<2>Why Menopause Messes With Your Gut & 3 Foods That’ll Help You Feel Better
<3>The Connection Between Menopause and Gut Health
Menopause can have a profound impact on a woman’s overall health, particularly when it comes to her gut. During this time, hormonal fluctuations can disrupt the balance of gut bacteria, leading to a range of symptoms including bloating, constipation, and diarrhea. This is because estrogen, which helps regulate the gut, decreases significantly during menopause.
Research has shown that the gut microbiome plays a crucial role in maintaining overall health, and that an imbalance of gut bacteria, also known as dysbiosis, can contribute to a range of health problems. So, what can you do to support your gut health during menopause?
<3>The Importance of Energy Carbs
One of the most effective ways to support gut health during menopause is to focus on consuming energy-rich carbohydrates, also known as “energy carbs.” These foods are high in fiber and contain prebiotic properties that help feed the good bacteria in your gut, promoting a healthy balance of gut bacteria.