<2> When Change Feels Hard, Scale It
<3> The Problem with Motivation
When we face challenges, it’s natural to want to push through and overcome them. However, when change feels hard, it’s easy to get stuck in a cycle of trying to muster up more motivation or willpower. We might tell ourselves, “If I just try harder, I’ll be able to do this.” But this approach often doesn’t work, and we end up feeling frustrated and defeated.
<3> The Power of Distress Intolerance
The real barrier to change is often not a lack of effort, but rather distress intolerance. Distress intolerance is the inability to tolerate the discomfort or pain associated with change. When we’re faced with a difficult situation, our brain’s threat response is triggered, and we feel a strong urge to avoid or escape the situation.
Distress intolerance is a common issue that can hold us back from making positive changes in our lives. It’s essential to recognize that distress intolerance is not a personal failing, but rather a normal response to challenging situations.
<3> Scaling Change
So, how can we overcome distress