<2> Movement Tips For Folks Who Sit All Day—From Folks Who Used To Sit All Day
<3> Introduction
As a former desk jockey, I know firsthand the challenges of staying active when your job requires you to sit for long periods of time.
However, I’ve learned that with a few simple movement tips and tricks, it’s possible to stay healthy and active even when you’re stuck at a desk.
In this article, we’ll explore some movement tips and tricks from folks who used to sit all day, but have since made the switch to a more active lifestyle.
<3> Tip #1: Take a Walk During Your Lunch Break
One of the simplest ways to get more movement into your day is to take a walk during your lunch break.
This can be as simple as stepping outside for a few minutes to get some fresh air, or taking a longer walk around the block.
Not only will this help you get some exercise, but it can also give you a chance to clear your head and recharge for the rest of the day.
Try to aim for at least 10-15 minutes of walking per day,