<2>Millions of Kids Take Melatonin, But Doctors Are Raising Red Flags
<3>The Rise of Melatonin Use in Children
With the growing concern of sleep disorders among children, melatonin has become a widely used supplement to help kids get a good night’s sleep. However, scientists are now warning that the enthusiasm for melatonin may be getting ahead of the evidence. A recent major review has looked into the benefits and risks of melatonin use in children, and the results are raising some red flags.
<3>The Benefits of Melatonin for Children with Autism and ADHD
The review found clear benefits for children with conditions like autism and ADHD. Melatonin has been shown to improve sleep quality and duration-Nature reported that melatonin has been used to treat sleep disorders in children with autism, with significant improvements in sleep quality and reduced symptoms of anxiety and depression. Similarly, a study published in the Journal of Attention Disorders found that melatonin supplementation improved sleep quality and reduced symptoms of ADHD in children.
Nature also reports that melatonin has been used to treat sleep disorders in children with ADHD, with significant improvements in sleep quality and