<2>Vitamin D Deficiency: A Hidden Risk Factor for Fractures
<3>The Importance of Vitamin D in Bone Health
Vitamin D is a crucial nutrient that plays a significant role in maintaining strong bones. It helps the body absorb calcium, which is essential for building and maintaining bone density. When vitamin D levels are low, the risk of fractures increases significantly. In fact, research suggests that a vitamin D deficiency may increase the risk of fractures by up to 48%.
<3>The Role of Vitamin D in Bone Health
Vitamin D works in conjunction with calcium to maintain bone health. When vitamin D is present, it helps the body absorb calcium from food, which is then used to build and maintain strong bones. Without sufficient vitamin D, the body may not be able to absorb enough calcium, leading to weakened bones and an increased risk of fractures.
<3>Who is at Risk for Vitamin D Deficiency?
Certain individuals are at a higher risk for vitamin D deficiency, including:
<4 href='https://healthline.com/nutrition/vitamin-d-deficiency' target='_blank'>People with limited sun exposure
<4 href='https://mayoclinic.org/diseases-conditions