How Olympic track star Allyson Felix stays fit in retirement — and her tips for working out as a mom

<1> Staying Fit in Retirement: Allyson Felix’s Secrets to Staying Active as a Mom

As a world-class athlete, Allyson Felix has spent her entire career pushing her body to its limits. With a record 11 Olympic medals and 21 World Championship gold medals, she’s one of the most decorated track and field athletes of all time. But even with her impressive resume, Felix knows that staying fit in retirement is just as important as it was during her competitive days.

<3> The Importance of Movement

For Felix, movement is more than just a way to stay physically fit – it’s a way to stay mentally healthy as well. “Movement really makes me feel like myself, and so I have to make it a priority,” she told The New York Post. As a mom of three, Felix knows that finding time to exercise can be challenging, but she believes that it’s essential for her well-being.

According to the World Health Organization (WHO), regular physical activity can help reduce the risk of chronic diseases, such as heart disease, diabetes, and some cancers, as well as improve mental health and cognitive function (WHO, 2020).

<3> Felix’s Workout Routine