<2> Supporting Your Memory as You Age: The Importance of Exercise
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<3> Exercise and Memory: What You Need to Know
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As we age, our memories can become less sharp, and it’s natural to worry about losing our mental faculties. However, research suggests that there are ways to support our memory as we age, and one of the most effective methods is through regular exercise.
<3> The Benefits of Exercise for Memory
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Exercise has been shown to have a positive impact on our brain health, including our memory. Studies have found that regular physical activity can:
* Improve memory and cognitive function
* Reduce the risk of age-related cognitive decline
* Enhance neuroplasticity, the brain’s ability to adapt and change
* Promote the growth of new neurons and neural connections
<3> How Often Should You Exercise to Support Your Memory?
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So, how often should you exercise to support your memory? The answer is that it’s not just about how often you exercise, but also how consistently and intensely you do it.
<3> The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week