<2> Managing Oily Skin from the Inside Out: An RD’s Guide
<3> Understanding Oily Skin
Oily skin can be a frustrating and challenging condition to manage, especially when it seems like no matter what you do, your pores just won’t cooperate. While topicals like cleansers and moisturizers can certainly help to alleviate the symptoms of oily skin, it’s also essential to consider the role that your diet plays in this condition.
<4> The Connection Between Diet and Oily Skin
Research has shown that there is a strong link between diet and skin health, including oily skin. Certain foods can trigger inflammation and increase the production of sebum, leading to clogged pores and an oily complexion. On the other hand, other foods can help to balance your skin’s natural pH and reduce inflammation, leading to a healthier, more balanced complexion.
<5> 4 Foods to Cut Out if You Have Oily Skin
If you’re struggling with oily skin, there are several foods that you may want to consider cutting out of your diet. These include: