<2> Does the 12-3-30 Treadmill Workout Work? Here’s What to Know
<3> What is the 12-3-30 Treadmill Workout?
The 12-3-30 treadmill workout is a popular high-intensity interval training (HIIT) routine that involves short bursts of intense exercise followed by brief periods of rest. This workout has gained significant attention in recent years due to its potential benefits for weight loss, improved cardiovascular health, and increased caloric burn.
<3> Origins of the 12-3-30 Workout
The 12-3-30 workout was first introduced by a fitness trainer named Jillian Michaels, who claims that it can help individuals burn up to 400 calories per session. The workout involves running or walking on a treadmill at a high intensity for 12 minutes, followed by 3 minutes of rest, and then repeating the cycle for a total of 30 minutes.
<3> Benefits of the 12-3-30 Workout
Proponents of the 12-3-30 workout claim that it offers several benefits, including:
– < href='https://healthline.com/health/high-intensity-interval-training' target='_blank'>Improved cardiovascular health
– Increased