<2>Daylight Saving 2026: How to Make Losing an Hour of Sleep Feel Less Awful
<3>What is Daylight Saving Time?
Daylight Saving Time (DST) is the practice of temporarily advancing clocks during the summer months by one hour so that people can make the most of the sunlight during their waking hours. This practice has been adopted by many countries around the world, including the United States.
<3>The Impact of Losing an Hour of Sleep
When the clocks spring forward, people lose an hour of sleep, which can have a significant impact on their daily lives. Grogginess, fatigue, and decreased productivity are common symptoms of losing an hour of sleep. In this article, we will explore some expert tips on how to make losing an hour of sleep feel less awful.
<3>Tip 1: Gradual Adjustment
< href='https://healthline.com' target='_blank'>Healthline suggests that one of the best ways to adjust to the time change is to start making adjustments a few days before the actual time change. This can be done by going to bed 15-30 minutes earlier each night or by getting up 15-30 minutes earlier each morning.
<3>Tip 2: Stick