<2> Crying a Lot Is Good for You, Actually—Here’s What the Science Says About People Who Let the Tears Flow
<3> The Benefits of Being a Big Crier
<4> Crying is a natural response to emotional stimuli, and it’s often associated with sadness or grief. However, research suggests that crying can have numerous health benefits, including reducing stress, improving mood, and even boosting the immune system.
Healthline reports that crying can help to release tension and anxiety, leading to a sense of relief and calmness. In fact, studies have shown that crying can lower cortisol levels, the hormone associated with stress, and increase the production of endorphins, also known as “feel-good” hormones.
<5> So, what does it mean to be a big crier? According to Mayo Clinic, people who cry frequently may be more empathetic and emotionally expressive. They may also be more likely to experience