<2>Can Baking Soda Fight the Effects of Altitude?
<3>The Rise of Baking Soda in High-Altitude Sports
One of the most striking facts of the new baking soda era is that athletes are using it for far longer efforts. Kilian Jornet, the incomparable mountain ultramarathoner, swears by it. Tour de France cycling teams were among the first adopters. Joshua Cheptegei, who holds the world records for 5,000 and 10,000 meters on the track, used it.
But what exactly is baking soda, and how does it help athletes perform better at high altitudes? Baking soda, also known as sodium bicarbonate, is a naturally occurring mineral compound that has been used for centuries as a cooking ingredient and a medicine. It has been shown to have a number of health benefits, including reducing inflammation, improving digestion, and even helping to alleviate symptoms of altitude sickness.
<3>The Science Behind Baking Soda and Altitude
When we ascend to high altitudes, our bodies experience a number of changes that can affect our performance. The lower air pressure and lower oxygen levels can cause fatigue, headaches,