<2> A Neurologist-Approved Trick For Using Technology More Mindfully
<3> The Dangers of Excessive Screen Time
Excessive screen time has been linked to a range of negative effects on our physical and mental health, including obesity, sleep deprivation, and increased risk of depression and anxiety. However, simply telling people to “reduce their screen time” might not be enough to encourage positive change.
<3> The Problem with Traditional Screen Time Reduction Strategies
Traditional strategies for reducing screen time often rely on willpower and self-control, which can be difficult to maintain in the long term. For example, setting a goal to spend only a certain amount of time on screens each day can be unrealistic, especially for people who use technology for work or other essential purposes.
<3> A Neurologist-Approved Trick for Using Technology More Mindfully
So, what can we do instead? According to Dr. Healthline neurologist, Dr. Andrew Huberman, one effective strategy is to focus on “quality over quantity.” This means paying attention to the types of activities we’re doing on our screens, rather than just the amount of time we’re spending.
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