<2> Growing Long and Strong Nails: 3 Habits to Break and What to Do Instead
<3> Habit #1: Using Nail Polish Removers That Contain Acetone
Using nail polish removers that contain acetone can weaken your nails over time. Acetone is a harsh chemical that can dry out your nails and cause them to become brittle. Instead of using acetone-based nail polish removers, try using a remover that is acetone-free. < href='https://healthline.com/health/nail-polish-remover' target='_blank'>Healthline recommends looking for removers that are labeled as “acetone-free” or “nail-friendly.”
<3> Habit #2: Biting or Picking at Your Nails
Biting or picking at your nails can cause damage to the nail bed and weaken your nails. This habit can also lead to infection and other complications. Instead of biting or picking at your nails, try keeping your nails trimmed and filed to prevent them from becoming too long or uneven. < href='https://mayoclinic.org/diseases-conditions/biting-and-picking-at-nails/symptoms-causes/syc-20369094' target='_blank'>