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Stop Doing Kegels: Here’s What A Pelvic Floor PT Wants You To Know

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Executive Summary

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The pelvic floor, a complex network of muscles, ligaments, and nerves, plays a vital role in our overall health and well-being. However, many of us are doing it wrong when it comes to taking care of this essential region. For decades, Kegel exercises have been touted as the go-to solution for strengthening the pelvic floor, but is this really the best approach? In this article, we’ll delve into the world of pelvic floor health, exploring what the pelvic floor is, why Kegels might not be the answer, and what you can do instead to support your pelvic floor.

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The Pelvic Floor: What Is It and Why Does It Matter?

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The pelvic floor, also known as the pelvic diaphragm, is a complex network of muscles, ligaments, and nerves that form the base of the pelvis. It’s a critical structure that supports the bladder, uterus, prostate, and rectum, and plays a vital role in maintaining continence, sexual function, and overall pelvic health. The pelvic floor