<2> 5 Words To Say When “What If” Gets Too Loud
<3> What is “What If” and Why Does it Happen?
<4> “What if” thoughts are a normal part of life, especially when things are going well. It’s like your brain is trying to prepare for the worst-case scenario, but this can lead to anxiety and stress. So, how do you calm your brain and stop the “what if” spiral?
<5> The Power of Reframing
<6> One way to calm your brain is to reframe your “what if” thoughts. Instead of focusing on the negative, try to think of the positive. For example, if you’re thinking “what if I lose my job,” try reframing it as “I have a job and I’m grateful for it.” This can help shift your focus away from the negative and towards the positive.
<7> The 5-Word Phrase
<8> So, what can you say to yourself when “what if” thoughts start to creep in? Here are five words that can help your brain settle: “I am enough.” These five words can help you remember that you are capable and competent, and that you have everything you need