<2> Optimizing Your Diet for a Smooth Luteal Phase
<3> Understanding the Luteal Phase
The luteal phase is the second half of the menstrual cycle, occurring after ovulation and before menstruation. During this time, hormonal fluctuations can lead to cramps, bloating, and fatigue. A gut health expert shares the importance of eating in sync with your cycle to alleviate these symptoms and promote overall well-being.
<3> Food Choices for a Comfortable Luteal Phase
1. < href='https://www.who.int/news-room/fact-sheets/detail/iron-deficiency-and-iron-deficiency-anemia' target='_blank'>Iron-Rich Foods
Iron deficiency is common during the luteal phase due to increased blood loss and decreased iron absorption. Include iron-rich foods in your diet, such as:
– Red meat (beef, lamb, and pork)
– Poultry (chicken and turkey)
– Fish (salmon and sardines)
– Legumes (lentils, chickpeas, and black beans)
– Leafy greens (spinach and kale)
2. < href='https://www.nature.com/articles/s41598-019-53595-6' target='_