<2> Maximizing Human Potential: The Concept of “Peakspan”
<3> Defining Healthspan and Its Limitations
Healthspan, a term coined by Dr. David Sinclair, refers to the period of life spent in good health, free from chronic diseases and disabilities. While the concept of healthspan has gained significant attention in recent years, it has its limitations. Healthspan primarily focuses on the absence of disease, rather than the presence of optimal physical and mental function.
<4> Introducing “Peakspan”: A New Paradigm for Aging
Peakspan, a term proposed by Dr. Aubrey de Grey, refers to the period of life spent in optimal physical and mental function, characterized by peak performance, vitality, and a sense of well-being. Unlike healthspan, peakspan is not just about avoiding disease, but about achieving a state of optimal aging.
<5>ystal Clear: The Differences Between Healthspan and Peakspan
| | Healthspan | Peakspan |
| — | — | — |
| Definition | Absence of disease | Optimal physical and mental function |
| Focus | Disease prevention | Peak performance and vitality |
| Goal | Live a long, healthy life | Live a long, healthy, and fulfilling life |
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