<2> Heart Health Through Supplements: Expert Insights from a Cardiologist
<3> The Right Supplements for a Healthy Heart
As a cardiologist, I’m often asked about the best supplements for heart health. While there are many options available, not all of them are created equal. In this article, I’ll share my top picks for supplements that can support heart health, as well as some to avoid.
<4> Omega-3 Fatty Acids: The Top Pick for Heart Health
If you’re going to take one “heart-focused” supplement, this is often my top pick. Omega-3 fatty acids, particularly EPA and DHA, have been shown to reduce inflammation and improve heart health. A study published in the World Health Organization found that omega-3 supplements can lower triglycerides and reduce the risk of heart disease.
<5> Coenzyme Q10 (CoQ10): An Antioxidant for Heart Health
CoQ10 is an antioxidant that helps generate energy in cells and protect against oxidative stress. A study published in the