<2> Cancer Prevention through Diet: 5 Key Protective Foods to Lower Your Risk
<3> Introduction
Cancer remains a leading health challenge in the U.S., but lifestyle choices — especially diet — can play a role in lowering the risk. A healthy diet rich in essential nutrients can help protect against various types of cancer, including breast, colon, and prostate cancer. In this article, we will explore five key protective foods that can help lower your risk of developing cancer.
<3> 1. Leafy Greens: Spinach and Kale
href=’https://www.who.int/news-room/fact-sheets/detail/cancer’ target=’_blank’>Understanding Cancer and Its Risk Factors
Leafy greens such as spinach and kale are rich in antioxidants and other essential nutrients that can help protect against cancer. These vegetables contain a high amount of folate, which has been shown to reduce the risk of colon cancer. Additionally, spinach and kale are rich in other essential vitamins and minerals, including vitamin C, vitamin K, and iron.
<3> 2. Berries: Blueberries and Raspberries