<2> The ‘Gender Sleep Gap’: Why Women Get Worse Sleep Than Men — But Need More
<3> Introduction
The ‘gender sleep gap’ is a pressing issue that has garnered significant attention in recent years. Research suggests that women are more likely to experience poor sleep quality, duration, and continuity compared to men. This disparity has far-reaching consequences, affecting not only physical and mental health but also daily functioning and productivity. In this article, we will delve into the reasons behind the ‘gender sleep gap’ and explore the implications of this phenomenon.
<3> The Prevalence of Poor Sleep in Women
Studies have consistently shown that women are more likely to experience sleep disturbances than men. According to a study published in the journal WHO, approximately 50% of women experience sleep disturbances, compared to 40% of men. Furthermore, women are more likely to experience symptoms of insomnia, sleep apnea, and restless leg syndrome.
<3> Hormonal Changes and Sleep