<2> Five Fixes to Try If Push-Ups Hurt Your Wrists
<3> Understanding Wrist Pain During Push-Ups
Wrist pain during push-ups can be a frustrating and debilitating issue for many individuals. It’s not uncommon for people to experience discomfort or even injury in their wrists when performing push-ups, especially if they’re new to the exercise or have a pre-existing condition. However, there are several fixes that can help alleviate wrist pain and make push-ups more comfortable.
<3> Fix 1: Use Wrist CARs (Concentric-Accentric-Rest)
Wrist CARs are a simple yet effective way to strengthen the muscles in your wrists and improve their flexibility. To perform a wrist CAR, follow these steps:
- Hold a light weight or resistance band in your hand with your palm facing down.
- Slowly lift the weight or resistance band up, keeping your wrist straight, and then slowly lower it back down.
- Repeat this motion for 3 sets of 10-15 repetitions, resting for 30-60 seconds between sets.