<2> New Study Links A Younger Biological Age To 23% Lower Stroke Risk
<3> What is Biological Age?
Your biological age is a measure of how old your body is, rather than your chronological age. It takes into account various factors such as your lifestyle, health, and genetics to determine how well your body is functioning. A younger biological age is associated with a lower risk of chronic diseases, including stroke.
<3> The Study
A recent study published in the Journal of the American Heart Association found that individuals with a younger biological age had a 23% lower risk of stroke compared to those with an older biological age. The study analyzed data from over 20,000 participants and found that biological age was a stronger predictor of stroke risk than chronological age.
<3> How to Calculate Your Biological Age
Calculating your biological age is a complex process that involves several factors, including:
– Telomere length: Telomeres are the protective caps on the ends of chromosomes that shorten as we age.
– Epigenetic markers: Epigenetic markers are chemical changes that occur on DNA that can affect gene expression.
– Lifestyle factors: Lifestyle factors such as diet, exercise, and stress levels can affect biological age.
<3> Factors That