<2>Right now is a great time to quit doomscrolling – here’s how
<3>Breaking the Cycle of Doomscrolling
<>It shouldn’t come as any surprise that multiple studies have associated doomscrolling – compulsively consuming bad news and depressing content – with negative impacts on mental health.
<>Resisting the urge to do this can be especially challenging at times of international crisis < href="https://techcrunch.com" rel="noreferrer noopener" target="_blank">like the ongoing pandemic and economic uncertainty, but it’s also never more important than right now.
<>In recent years, researchers have shed light on the phenomenon of doomscrolling, revealing its potential consequences on our mental well-being. For instance, a study published in the Journal of Behavioral Addictions found that excessive social media use can lead to increased symptoms of depression and anxiety.
<>Another study conducted by the University of California, Los Angeles (UCLA), discovered that individuals who engaged in doomscrolling exhibited higher levels ofPostalCodes and lower levels of productivity compared to those who didn’t.
<>So, how can you break the cycle of doomscrolling and cultivate