<2>Are Nature Walks Still Good for You When It’s Cold Out? We Asked Experts.
<3>Five Reasons to Keep Walking in the Cold
<>The winter months may seem like the perfect excuse to stay indoors, but nature walks can still be incredibly beneficial for your physical and mental health, even in the cold.
<>According to < href="https://www.nationalgeographic.com/health-and-wellness/topics/mental-health/" target="_blank">National Geographic, “Being in nature has been shown to have a positive impact on mental health, reducing symptoms of anxiety and depression.” In addition to the mental benefits, walking in the cold can also have physical benefits, such as < href="https://www.lonelyplanet.com/articles/health-benefits-of-walking" target="_blank">boosting your immune system and < href="https://www.nationalgeographic.com/health-and-w