<2> Adult Sleep Training: A Guide to Improving Your Sleep Quality
<3> What is Adult Sleep Training?
Adult sleep training, also known as adult sleep conditioning or sleep retraining, is a process that helps individuals develop healthy sleep habits and improve the quality of their sleep. This approach is not about putting oneself to bed at a certain time, but rather about creating a sleep-conducive environment and establishing a consistent sleep schedule.
<3> Who Can Benefit from Adult Sleep Training?
Adult sleep training is suitable for anyone who struggles with sleep, including:
<4 href='https://healthline.com/health/sleep-deprivation' target='_blank'>Sleep-deprived individuals
<4 href='https://mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355143' target='_blank'>Those with insomnia
<4 href='https://healthline.com/health/narcolepsy' target='_blank'>People with narcolepsy
<4 href='https://mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377693' target='_blank'>Those with sleep apnea
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