<2> Meditation in Coffins: A Novel Approach to Mental Health in Japan
<3> The Rise of a Dark Practice
In recent years, Japan has witnessed a surge in youth suicide rates, prompting mental health advocates to explore unconventional methods to address the crisis. One such practice that has gained attention is meditation inside coffins, which has been touted as a means to “gaze at life through being conscious of death.” This unusual approach has sparked both interest and concern among experts and the general public.
<3> The Origins of Coffin Meditation
The practice of meditation inside coffins is believed to have originated in Japan, where it is known as “hado no kokyuu” or “the breath of the hado.” Hado refers to the concept of “the moment before death,” and kokyuu translates to “breath” or “respiration.” Proponents of this practice claim that by meditating inside a coffin, individuals can cultivate a deeper understanding of their own mortality and develop a greater appreciation for life.
<3> The Science Behind Coffin Meditation
While the concept of coffin meditation may seem unusual, some researchers suggest that it may have a basis in psychology and neuroscience. By confronting one’s own mortality, individuals may experience a heightened sense