<2>Why You Feel Hungrier Before Your Period—and What to Do About It
<3>The Science Behind Pre-Menstrual Hunger
<4>During the days leading up to your period, you may experience a sudden and intense desire for food. This phenomenon is often referred to as premenstrual hunger or premenstrual syndrome (PMS). While the exact causes of PMS are still not fully understood, research suggests that fluctuations in the hormone progesterone play a significant role in triggering hunger and cravings before your period.
<5>Progesterone and Hunger
<6>Progesterone is a hormone produced by the ovaries that helps to regulate the menstrual cycle. Levels of progesterone typically rise during the luteal phase of the menstrual cycle, which is the time between ovulation and the start of menstruation. As progesterone levels increase, they can stimulate the appetite and increase hunger, leading to cravings for certain foods.
<7>Other Factors Contributing to Premenstrual Hunger
<8>While fluctuations in progesterone are a major contributor to premenstrual hunger, other factors can also play a role. These include:
<9>Stress and anxiety: High levels of stress and anxiety can