<2>6 Surprising Fixes to Try the Next Time You Get a Side Stitch
Seventy percent of runners get that stabbing rib pain each year. Here’s what actually helps—from breathing adjustments to a simple pressure hack.
The side stitch, also known as exercise-related transient abdominal pain (ETAP), is a common affliction among runners. While the exact cause is still debated, research suggests that it may be related to breathing patterns, muscle imbalances, or even gastrointestinal issues. Whatever the reason, there are several surprising fixes that can help alleviate the pain.
1. Breathe into it
One of the most effective ways to combat a side stitch is to breathe into it. When you inhale, your diaphragm descends and your belly expands. This can help put pressure on the affected area and provide relief. To try this technique, place one hand on your belly and the other on your side.